A feet to faith movement that revives hearts through a 40 day training plan ending in a 5k.

Training for life. Pace of grace. Rhythm and flow zone 2 glow.

Moving miles in Zone 2 is that sweet spot where you can...

🫀 chat with a friend while working out.

🫀keep your heart happy

🫀build endurance 

🫀reduce injuries

🫀have energy for the rest of the day. 

Heart health benefits include strengthening the heart, improving circulation, balancing blood sugar, reducing stress, and improving mental health.

Eyes up. Hearts open. Feet to Faith. 

The word "heart" is mentioned 600 times in the ESV bible, symbolizing not just the physical organ but also the spiritual and emotional center of a person. God’s pursuit of our hearts is an expression of His relentless love, drawing us into a deeper, more intimate relationship with Him and enabling us to live fully in His grace and truth (1 John 4:19). He seeks our genuine, wholehearted love and devotion which naturally leads us to obey His commandments (Matthew 22:36-40). Inside out transformation begins in the heart when God changes our heart and spirit to align with His will and character (Ezekiel 36:26). The heart is the source of our thoughts, words, and actions, and by capturing our hearts, God ensures that our lives reflect His love and righteousness (Matthew 12:34). Studying scripture about the “heart” is good for us because it helps us understand God's love and His plan for our lives to live more like Him.

The fast pace of modern life, with its constant distractions from technology, social media, and busy lifestyles can make it challenging for people to slow down. Taking time out to cultivate a deep love for God while physically slowing down during a jog and breathing through movement, focusing on heart-centered scripture, encourages reflection and a sense of delight in being 'fearlessly and wonderfully made’.