LET'S GET MOVIN': tips to getting started!
Ready to lace up, put feet to faith and move miles? Here are some tips + tricks.
1. Find your Sole Mate 🏃♀️👟
Picking running shoes is kinda like finding your new bestie—there’s one pair made just for you!
➡ Cushioned kicks:If you love extra comfy vibes and soft landings.
➡ Stability shoes:Perfect if your feet need some extra love and support.
➡ Minimalist shoes:For a super lightweight and natural running feel.
Pop into a local running store like Fleet Feet or Track Shack to find your dream pair. And hey, if your shoes look tired or feel less than fabulous, time to swap ’em out for something fresh + new!
2. Stay Cool ☀️😎
Spring’s here and summer’s just around the corner, so grab clothes that keep you feeling cool and looking cute! Think lightweight shirts, comfy shorts, and cozy running socks to keep blisters at bay. Feeling fancy? Grab a heart-rate watch to keep tabs on your zone—or just use the chill "talk test" method.
Fuel Up 🥤🍌
Hydration and good snacks keep you going strong:
➡ Aim for at least half your body weight in ounces of water daily. (150 pounds = about 75 ounces—sip sip!)
➡ Munch on a yummy snack (banana, granola bar, yogurt, peanut butter toast) about 30-60 mins before your run.
➡ After you finish your run, chocolate milk is your tasty BFF for muscle recovery—protein and carbs, yes please!
4. Show Up to Glow Up
Treat your runs like VIP dates—book ’em in your calendar to stay on track:
➡ Lock in specific days and times—non-negotiable!
➡ Schedule during chill times like mornings or after work.
➡ Set those calendar alerts—your future self will thank you!
🔥 WORKOUT HACK
Heartbeat for Jesus workouts usually go by time—super easy! Just go out for half the time, turn around, and come back. Or if loops are your jam, finish the loop and use extra walking time as recovery cooldown.Bonus BFF Tip: Write it, Rock it ✍️✨
Grab a printed plan or a Heartbeat for Jesus journal. Writing down your workouts, feels, and inspirational scriptures or thoughts helps keep you on point and motivated. It’s sooooo fun watching your progress unfold. You got this!
Cheering you on big time,
Heartbeat for Jesus Team