For 40 days, we'll move our bodies, fill our hearts with Scripture, and encourage one another as we chase Jesus together.
feet to faith:
40-day plan
Click below to register. its free :)
Designed for every pace and every heart. This 40-day plan equips participants to grow in faith and fitness together as a body of Christ. Every step has purpose! At Heartbeat for Jesus, we believe God created our bodies to move, love, serve, and glorify Him.
Because the strongest muscle we can train is a heart surrendered to Him.
For 40 days, we'll move our bodies (walk, jog or run), fill our hearts with Scripture, and encourage one another as we chase Jesus together.
let's go!!!!!
Designed for every pace and every heart. This 40-day plan equips participants to grow in faith and fitness together as a body of Christ. Every step has purpose! At Heartbeat for Jesus, we believe God created our bodies to move, love, serve, and glorify Him.
Because the strongest muscle we can train is a heart surrendered to Him.
Why 40 days?
Why 40 days?
Biblical: 40 days of rain for Noah. Moses spent 40 days on the mountain. Israel wandered for 40 years in the wilderness. Even Jesus spent 40 days fasting before stepping into His purpose.
40 isn’t random—it’s God’s number for transformation. A period of testing, refining, and breakthrough.
Practical Forty days creates lasting habits. It's long enough to build consistency in movement, scripture, and community, while still being doable for busy schedules.
Purposeful: Forty days is a journey, not a sprint. The goal isn't perfection—it's taking intentional steps toward Jesus, one day at a time, alongside others who are doing the same.
Forty days helps us practice faithfulness. It's not about being the fastest or strongest—it's about showing up consistently and trusting God with each step.
Two options to get started:
Join Individually
Yay - you got this. Join the community and move with faith and train with heart.
Click the link below to sign up and get all details including our private community page.
Join a Team
So excited for y'all. Whether you're part of a Bible study, women's group, church, business, nonprofit, family, or group of friends, this is going to amazing!
Click the link to sign up with a team, or start your team.
FAQ
Is the 40-day training plan free?
Yes, our 40-day training plan is free :) We are a nonprofit 501c3 in Central Florida on mission to equip the body of Christ with resources and events - it's a movement where faith meets fitness.
What if I miss a day?
We live on the core value: Grace + Grit.
Grace says you’re human. Grit shows up tomorrow.
Do I have to run? What about walking or jogging?
All paces - you choose. A mile is a mile.
We offer 4 training plans:
1. Walk one mile every day for forty days.
2. Walk and jog intervals starting at 1 min walk and 1 min jog progressing to more jogging.
3. Jog and run intervals.
4. Run plan
When should I workout?
Morning or night - sunrise or sunset - lunch time or snack time. You decide.
We will be doing an optional weekly morning Saturday meet-up at Baldwin Park if you want to gather and move miles. You will receive information after you sign up to add to your calendar and join us.
Is this in person or on your own?
While this is an individual plan for you, there is opportunity to join in with your team locally or connect with our online community. There is also our optional in-person meet-ups in Baldwin Park on Saturday mornings.
Is this a 5k training plan?
Yes! The program is designed to help you prepare for a 5K, but the bigger goal is creating a rhythm of movement, scripture, and community that points your heart toward Jesus. It's perfect for anyone wanting a couch to beginner run program, someone looking for like-minded people who love Jesus, or just want to be in community as a body of Christ.
As part of the program, you'll have the option to participate in the November 7 Heartbeat for Jesus Charity 5K benefiting FCA at UCF. The 5k will be in Baldwin Park. Every participant in the 40-Day Challenge will receive a $10 coupon toward race registration.
MARK YOUR CALENDAR:
September 28 to November 7
This 40-day plan is designed to help you prepare for any 5K, but the bigger goal is creating a rhythm of movement, scripture, and community that points your heart toward Jesus.
As part of the program, you'll have the option to participate in our November 7 Heartbeat for Jesus Charity 5K in Baldwin Park! Every participant in the 40-Day Training Program will receive a $10 coupon toward race registration.
Saturday 8am Meet-Ups in Baldwin Park
Sept 26: kick off meet-up
Saturday, October 3rd
Saturday, October 10th
Saturday, October 17th
Saturday, October 24th
Saturday, October 31st
*Saturday, November 7th
*optional Heartbeat for Jesus Charity 5k
✓ Anyone who wants to connect faith and fitness in a meaningful way.
✓ Walkers, joggers, runners, and everyone in between.
✓ Beginners taking their first steps toward a healthier lifestyle.
✓ Seasoned runners looking for a purpose-filled training experience.
✓ Individuals seeking accountability, encouragement, and community.
✓ Churches, Bible studies, women's groups, men's groups, and small groups.
✓ Families who want to move and grow in faith together.
✓ Businesses and nonprofits looking to build connection and wellness within their teams.
✓ Anyone preparing for the November 7 Heartbeat for Jesus 5K.
✓ Anyone who wants to spend 40 days chasing Jesus through movement, scripture, and community.
The Heartbeat for Jesus 40-Day Plan is a FREE resource as a nonprofit faith and fitness ministry serving Central Florida!
Heartbeat for Jesus was founded on Mark 12:30: "Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength."